Skip to main content

Quick Dieting Tips on Fiber

Introduction to Dukan Diet

By Maria Prihtamala Omega

The consumption of high fiber dietary can reduce the risks for stroke, diabetes type 2, heart problems, as well as can increase the skin’s health, and maintain or lose weight. Eating fiber can help you to feel full sooner because fiber stays in the stomach longer than other foods. Fibers such as fruits and vegetables are low in calories, so it helps you to lose weight. Furthermore, consuming high fiber can move fat through your digestive system faster resulting in less fat is absorbed. Eating plenty of fiber foods give more energy for working or exercising. It is suggested to consume minimum 25 grams of fiber every day for women aged 18-50 years old while for women over 50 years old need at least 21 grams daily. The source of high fiber foods are whole grains, wheat cereals, barley, flax seed, chia seed, quinoa, oatmeal, beans, nuts, vegetables, for examples, carrots, celery, tomatoes, also, fruits such as strawberries, raspberries, blueberries (see Figure 1.), blackberries, apples, citrus, grapefruits, pumello and pears. It is recommended that starting your day with plenty of fiber, whole-grain cereal with adding wheat bran, as well as, dried or fresh fruits to the morning-cereal. Also, you can change white rice, bread, and pasta with brown rice and whole grain foods or have a habit of snacking on fruit and vegetables, such as the right protein bar for diet has maximum 9 g of fiber. Moreover, you can improve fiber consumption by adding nuts, seeds, kidney beans, peas, or black beans in to the salads, or having high intake of barley, peas, lentils, or brown rice to soups and stews. There are more recommendations on healthy diets such as GNC, Ideal-Shape, Medifast, Ayurvedha, or Dukan Diet for well-balanced diet and quality dietary supplements, healthy meal plans, smoothies, shakes, and other online healthy foods.
In addition to the dieting tips, an example is the Dukan diet designed by the French Dr. Pierre Dukan. The protein-based diet is a weight loss and nutritious plan translated in 14 languages or in 32 countries. Some of the dieting tips basically consist of losing the weight and keeping it forever, as follows.
1. Set the commitment or willingness power that should be trained mentally such as having regular workouts at least 3 times a week for 3 weeks.
2. Have a realistic objective or motivation, such as losing 5 lbs or more in 3 weeks.
3. Give a reward for yourself with some clothing or running shoes or reading books for the whole week.
4. Prevent “dangerous” situations such as party places or big restaurants that connected to consume non-dietary foods.
5. Set experiments to eat diverse foods when dieting and rotating the exercise, try cooking new recipes and jogging different routes or using new gym equipment.
6. Keep tracking the (slow/immediate) progress by starting dieting plans or losing weight daily.
7. Have a motivated exercise by having it regularly such as workout results on the scale in 3-4 days.
8. Have a commitment diet by not eating forbidden foods, such as fat-friendly snacks or high in fat or rich in carbohydrate foods.
9. Try to reduce your alcohol consumption with minimal frequency because alcoholic and high in sugar drinks can ruin the diet. Then, if you drink them, you tend to eat more food or you will be weaker and even tempt to eat junk food.
10. Find a support system by engaging with your families, friends, colleagues, and online communities to not give up on your diets, so they can be proud of your achievements on exercising and share your happiness to keep your motivation on the diets (such as trying to cook the new recipes from Dukan Diet at

Figure 1. Fresh Raspberries and Blueberries from British Columbia, Canada (


  1. Great to know all that, i would recommend you to visit this website as they provide some best offer

  2. i love bloghoping and i really love to comment on your blog. weight loss diet

  3. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. 20 off bed bath beyond entire purchase

  4. One of my mom's keys to making healthy and delicious lunches was to buy food in bulk. Then she would plan ahead: most Sundays she would bake extra chicken cutlets or make a huge vat of vegetable soup that could be used for our lunches all week long. Of course we did get the occasional ham and cheese or pastrami sandwich, but never bologna. Blegh. And though most days we got a sweet treat like a cookie, Mom made sure that every day included fresh fruit that we liked. Because really have you ever seen a child actually eat one of those sad, mushy red delicious apples that comes on their school lunch tray?

    So even though I don't have little ones to make lunch for, I still think providing children with healthy and flavorful lunches is important. That's why I'm submitting my healthy chili to Leena of Leena Eats who is hosting "Fresh Voices for Fresh Choices: A healthier school lunch, one story at a time." Leena has joined the Healthy Schools Campaign in an effort to "give our kids fresh, healthy food at school and a chance to be active during the day."

    Like most kids, I still love not-necessarily-good-for-you-food like pizza, macaroni and cheese, and chili. However, with a little tweaking, you can reduce the fat and calories in these dishes and pump up the nutrition.Weight Loss Supplements Testosterone Boosters Bet Testosterone Booster Reviews Muscle Building Supplements Best Muscle Building Supplements Hair Growth Products Brain Boosters Health Nutritional Diet Diet Pills That Work Fast Male Enhancement Pills That Work Fast

  5. Great job for publishing such a nice article. Your article isn’t only useful but it is additionally really informative. Thank you because you have been willing to share information with us. Weight Loss Supplements for Sale Online

  6. Vitamin B1, C, and caffeine in green tea can promote gastric secretion and help digestion and fat elimination. The catechins in green tea have the effects of anti-oxidation, increase metabolism, and scavenge free radicals. It can activate protein kinase and triglyceride lipase through many actions to reduce the accumulation of fat cells, thus achieving weight loss. Therefore, drinking green tea often can achieve the effect of accelerating fat consumption and strengthening healthy weight loss.

    Green tea weight loss in 1 month

  7. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.
    Hunza Valley Supplement

  8. I really appreciate your work which you have shared here. The article you have shared here is very informative and the points you have mentioned are very helpful. Thank you so much. Wellness Tea for Sale Ireland.

  9. This information is meaningful and magnificent which you have shared here. I am impressed by the details that you have shared in this post and It reveals how nicely you understand this subject. I would like to thanks for sharing this article here. Arabic Food near me.

  10. The article you have shared here is very informative and the points you have mentioned are very helpful. I really appreciate your work which you have shared here. It was awesome article to read. Complete rich content and fully informative. Thank you so much. olive oil home remedies.

  11. It was awesome article to read. I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. agen makanan beku.

  12. Very well written article. It was awesome article to read. Complete rich content and fully informative. I am impressed by the details that you have shared in this post and It reveals how nicely you understand this subject. I would like to thanks for sharing this article here. Cappuccino Flavored Coffee in Turkey.

  13. Excellent job, You are providing excellent knowledge. It is really helpful and essential information for us and everyone to increase knowledge. Continue sharing your data. Thank you cannabis oil for sale

  14. This information is very interesting. I like your blog because the content was really impressive.Thank you for giving much of information. best truffle oil supplier singapore

  15. This blog is very nice and informative. Thanks for sharing this blog. I am waiting for your next articles. Keep it up. Best Italian olive oil

  16. you have a very excellent blog here! do you need to develop invite posts in my weblog? عيادة تغذية


Post a Comment

Popular posts from this blog

Basic Concepts of Food Security: Definition, Dimensions and Integrated Phase Classification

by Yadav Sharma Bajagai "Food Security" is one of major elements of development and poverty alleviation and has been the goal of many international and national public organizations. The issue is so important that according to the state of food insecurity in the world 2012 published by FAO around 870 million people (out of which 852 million from developing countries) are estimated to have been undernourished in the period 2010-12. Although the phrase "Food Security" is being used widely, the definition and concept of food security is elusive and being evolved and expanded over time.

Food Safety Regulation in Nepal

by Yadav Sharma Bajagai 1          Introduction   Being member of different international organizations, Nepal has many food safety related obligations to comply with rules and regulations of those organizations. Food safety related issues started to become matter of increased concern and one of the priority areas of the government after the country has become member of the world trade organization (WTO) in 2004. Being a developing country, food chains are generally long in developing countries like Nepal as compared to those in developed countries due to poor infrastructure which makes the food more vulnerable to be contaminated with harmful agents (microorganism and chemicals). In addition, infrastructures related to technical regulation, conformity assessment and safety of food are still in developing phase which requires more focus and investment for better functioning. Similarly, Inspections and regulation of food related business are challenging and difficult due

Agriculture and Food Security Project (AFSP) Nepal: An Initiative to Fight Against Hunger

Background Household food deficiency due to low agricultural productivity, limited livelihood opportunities, inefficient food distribution system, weak market linkage, poor infrastructure and lack of awareness among general public about healthy food habit are some of the development challenges in Nepal. Within the country western Nepal suffer more from poverty and hunger with 37% of the people living below the poverty line compared to the national average of 25.16%. Similarly, productivity of major crops is significantly lower than the national average which is already among the lowest in South Asia. Per capita consumption of animal products (32 litres of milk, 7.5 kg of meat and 6.4 eggs per capita per annum) is among the lowest in the region hunger indices pointing to an extremely alarming situation. Household food balance (result of food inflow, household production, household consumption and outflow) is negative almost throughout the year in the region.  Government of