Food and Environment

By Maria Prihtamala Omega The food groups consist of fruits, vegetables, protein, grains and dairy that have been used as a basic guidance to eat balanced and healthy meals. Firstly, vegetables have essential nutrients that are needed to grow and stay healthy. For example, dark green vegetables like broccoli, spinach, and collard greens have calcium which the bodies need to grow strong bones. Carrots, sweet potatoes, bell peppers, squash, and beets have vitamin A which helps to protect and heal the bodies. Beans are also part of vegetable groups. They are good source of protein which is needed to build strong muscles including the heart. Humans should eat different vegetables in order to get different nutrients. Children should get about one-and-a-half cups of vegetables a day, including a small salad at lunch and vegetables at dinner. Secondly, fruit is also an important part of a balanced meal. For instance, fresh apples, oranges, bananas, and o

by Yadav Sharma Bajagai Today, developing countries are facing severe problem of household food and nutrition insecurity caused by multifaceted reasons ranging from low agricultural productivity, limited livelihood opportunities, inefficient food distribution system, weak market linkage, poor infrastructure and lack of awareness on healthy food and care habit. Demographic and Health Survey reports from these countries have shown that proportions of underweight children, prevalence of stunting among children and micro-nutrient deficiency in children, pregnant and nursing mothers are high and widespread. The situation is more severe in the countries affected by conflict and the countries in the transition. Fortunately, many international development partners and the state governments are working together to fight against this problem and working through several global and national initiatives to attain objectives of Millennium Development Goal 1 by 2015. These initiatives ad