Food and Environment

Introduction to Dukan Diet By Maria Prihtamala Omega The consumption of high fiber dietary can reduce the risks for stroke, diabetes type 2, heart problems, as well as can increase the skin’s health, and maintain or lose weight. Eating fiber can help you to feel full sooner because fiber stays in the stomach longer than other foods. Fibers such as fruits and vegetables are low in calories, so it helps you to lose weight. Furthermore, consuming high fiber can move fat through your digestive system faster resulting in less fat is absorbed. Eating plenty of fiber foods give more energy for working or exercising. It is suggested to consume minimum 25 grams of fiber every day for women aged 18-50 years old while for women over 50 years old need at least 21 grams daily. The source of high fiber foods are whole grains, wheat cereals, barley, flax seed, chia seed, quinoa, oatmeal, beans, nuts, vegetables, for examples, carrots, celery, tomatoes, also, fruits such as strawberries, rasp